Recent content by t_ray08

That is a legit statement. Because I have noticed steady gain with my diet and the lifting I have been doing. I will give it more thought. Doesn't really help when your workout buddy/trainer is pushing them..

So im 5'7 about 140. 21 years old. Got a friend that has been doing steroids for quite some time thats been advising me but always looking for a second opinion. I have been working out pretty regularly and have seen some gains just in the past couple weeks on protein shakes and a healthy diet...