Recent content by t_robbo

yeah thanks 3j, i posted this thread up b4 i posted the other one in yours:Pat:

i just done a test on the net for bf height 5ft 7in weight 183 pure carbs is a supp since i train at at 9 am and have breakfast at 8 am would just cutting the shake be ok?

bulk stats AGE 23 WEIGHT 83kg HEIGHT 167cm BF% 13 BMR 1869 TDEE 2897 GOALS- To try and put on 5kg-7kg CAL/FAT/CARBS/PROTEIN 8am 5 eggs 367/30.4/0.9/23.4 4 weet bix 214/0.2/40.2/7.4 250ml milk 158/8.5/12.3/8 Pre 8.40am whey shake 350ml milk 367/13.6/19.1/41.2 mesomorph with creatine pwo...

hey guys, been working out for a few yrs gone from 66kg to 80kg but now i can't put more weight on. CAL/ FAT/ CARB/ PROTEIN meal 1 BREAKFAST. 5 eggs367/30.4/0.9/23.4. 4 weet bix 214/0.2/40.2/7.4 250ml milk 158/8.5/12.3/8.0 PREWORKOUT. whey shake 350ml...

nearly 24 1st cycle was test prop 100 1ml eod for 8 weeks i ran clomid for pct but lost my gains, didn't do research and was a stupid thing to do. yeah that was what i was thinking or thinking to lower the dose??????????????? thanks for the reply

hey guys, new to forums, have checked out a cpl but this one seems to be best anyway height 167 weight 85kg bodyfat around 8% i have 20ml of both suss 250 and deca 250 was going to run cycle of week 1-10 1ml of each every monday thursday week 12 clomid 100mg ed nolvadex 40mg ed week 13 clomid...