Recent content by takaminegenie

hell yeah, i agree with the pounding on the treadmill, i start getting the shin-splints after 3/4 mile or so. thought about going to the school and running on the rubber track, but its been so hot here in the south. I will clean up the diet and stick to 30 min cardio for a few more months...

Sorry i didnt go into detail about the test. My friend was taking test 400 so i was going to start with that or 200 @ about 1 cc the first week following with 2 cc's per week until the 8th week, then going back down to 1 cc for the final week. Looking to do an 8 week cycle with the proper...

Hey guys and gals, I am new to the board (today) and have researched for about an hour and cannot find my answer. Is Test safe to use when you include Running with you everyday workout? Just wanted to make sure that my heart doesnt swell. Dave.