Recent content by Takeo5

My first ever cycle I was on 250mg test E. Dealt with a lot of swelling each time post injection. I should also mention I haven't begun the second cycle yet. This time around I'm using a different lab. Anyways, I read a lot of guys would foam roll and/or apply heat after the injection to...

Hey guys, I've read a few threads to see what y'all are doing to help subside swelling after injection. I always inject the glutes. Before injecting, I would foam roll and apply a heating pad post injection. The first two injections seemed alright, but since then my arsenal swells up like a...

She wants to get down to the mid teens. Wouldn't want to go any lower than that, and yes, women are supposed to have a higher body fat in comparison to us. She knows her system can start getting all out of whack if the body fat went too low. Haven't seen too many posts like this which is why I...

You've got a point about the body fat. She was roughly about 130lbs, 19% body fat about 6-7 years ago. This is before she began weight training or any exercise. I think what she needs to get past the fear of losing gains in her lower body when she's trying to lean out. She'll get to an "okay"...

Thanks, man! Appreciate it

Right. She has a rational understanding about the truths regarding spot training. She's just looking to reach her full potential with nutrition, heavy lifts, and a potential proper cycle in mind.

She's been training hard like clock work the last 4-5 years. So, it's been the natty route up until now. It's tough for her to lean out the way she wants to even when she's on point with training and correct macros. (The women in her family have a natural skinny fat type of physique.) Only issue...

Hey guys I'm not new to the forums, but first time posting. If anyone can give me feedback on this I'd greatly appreciate it. My gf has been lifting for a few years now. She's very familiar with heavier weight training, and knows nutrition is key for everything. She's been interested in...