Recent content by talkinglemons

I really didn't expect all this support. Thanks guys. I am going to make a few changes based on the advice here and see which ones give me the results I am after.

as far as my diet goes how does it look? I don't cheat at all, my opinion is you can tell people whatever you want but looking a certain way takes sacrifices such as no late night snacking with friends or milkshakes or pizza. I realize I need to wait longer. I am going to keep going at it and...

jack3d then to gym first thing in the morning after workout I have 2 scoops of whey protein isolate and a banana. I also take all my vitamins, and fish oil caps after workout. then after my first morning class I will either have 1/2 a cup of oats or a tuna sandwich with whole wheat bread. At 12...

I think I should mention I started out at like 115-120 when I was 18 and I would say I have put on a good amount of mass from eating and training hard, literally stuffing my face with good whole food. Any advice on something safe to try or experiment with that won't risk my hair falling out or...

Hi, so let me give some background information. I am 21 going to be 22 this year. Have been lifting and working out for about two years. I think I have built myself up as best as I could naturally and am hitting a plateau, and the only mass I seem to be putting on is fat when I try to eat more...