Recent content by TanyaSheen

Foods vary tremendously in nutrient density and quality. This is easily confirmed by our bodies own internal refractometer; our sense of taste. We all like sweeter carrots, cherries, tomatoes, watermelons etc. We instinctively prefer sweeter produce. This is significant because in addition to...

It's bad enough gatecrashing someone's thread on nutrition and asking for training advice. But it's downright rude to do so without even explaining your goals!

The beginners guide to steroids and proper nutrition The most important part of your struggle in reaching the set goals you have in mind will be your diet. Diet is everything, and I do mean everything. Its the deciding factor in whether your body will change or not. Anyone can get into a gym...

If you don't have the basic knowledge of putting together a healthy diet or how to lose weight then you have ZERO business doing a cycle. Diet is EVERYTHING. You need to do a ton of research and learning. Also, go put in some actual gym time before trying to take the easy way out.