Recent content by TDizzle

And also, I wanted to post an after photo but the site doesn't let me

Conclusions: During the 28 days of YK11 the biggest noticeable effect was the increase in energy during workouts and the level of muscular endurance I experienced. At multiple times during the weeks I felt as if I had much more to give but was hamstrung by time. My weight stayed pretty...

Day 26 Dosage 5,10,5 Deadlift & Back deadlift pyramid up to 5x1 @ 280kg superset wide pull up & bent barbell row 5x10 & 5x10 @ 80kg superset 1 arm row & standing curl 5x10 @ 50kg & 5x10 @ 35kg lat pull down drop set 75kg to 15kg in 10kg increments 8 reps x 5 sets Good level of Volume, biceps...

Day 21 Rest Dosage 5,10,5 Feel good, no real exhaustion to talk about. Definitely concerned about the lack of exhaustion during training as I only have limited amount of training training time. Need to up the game, increase volume, limit rest time, all that good stuff. Day 22 Dosage 5,10,5...

Day 18 Dosage 5,10,5 Legs Squat 5x10 140kg Front Squat superset with 1 leg calf raises 5x8 @ 80kg & 5x25 @ 30kg Lunge superset with Calf raises 5x16 (8each) @ 80kg & 5x25 @ 20kg Triple set Leg extension 5x10 @145kg, Leg curl 5x10 @ 56kg, Calf raises 5x25 @ 20kg Good session full energy...

Thanks cybrsage

Hi Milton, Thanks for the feedback, So personal details: 40 years old 6ft 1 102kgs BF pre YK 10.5% PB's Deadlift 305kg Squat 240kg Flat Bench 160kg Day 1 picture:

Day 16 Dosage 5,5,5 Full body circuit training Woke up well, but felt a lot of DOMS in my triceps. Pushed hard through the circuit and completed with time to spare, so added an extra Abs session to the end. Abs are definitely showing through. Day 17 Decided to up the dosage to 20mg per day @...

Thanks Cagebreed, glad to know I'm not yammering into a void

Day 10 Dosage 5,5,5 Total body circuit training workout Powered through the circuits, plenty of energy will have to add some extra to the circuit Day 11 Dosage 5,5,5 Chest & Shoulders Dumbell Bench Superset with Fly 5x10 @ 40kg & 18kg Incline Dumbell bench superset with Fly 5x10 @ 34kg &...

Day 6 Dosage 5,5,5 Chest & Shoulders Dumbell Bench Superset with Fly 5x10 @ 44kg & 18kg Incline Dumbell bench superset with Fly 5x10 @ 34kg & 16kg Seated Dumbell Shoulder press superset with front raise 5x10 @ 24kg each & 20kg Flat bench drop set 80kg to 20kg in 10kg increments 8reps per set...

Day 2 Dosage 5,5,5 Deadlift & Back Deadlift Pyramid set up to 2x280kg Wide pull ups 5x15 + 5kg Lat Pull 5x10 @ 68kg Incline row superset with Reverse fly 5x10 @ 34kg & 10kg Seated low row 5x10 @ 75kg Felt strong throughout the session, top end deadlift felt powerful. Most likely placebo...

Hi Guys, Brand new member, so be gentle about the rambling and the nonsense. I have been running Yk-11 for the last couple of weeks and keeping notes about training, mood and effects. A little bit of background on my PED usage: I started using PEDs about 7 years ago and exclusively use orals...