Well, my ultimate goal right now is to get back into shape and loose the fat I've gained. I am aware there is a fine line between loosing fat without loosing muscle. Ultimatly I want to keep as much LM as possible during this process.
Thanks for your reply.
New here and reading as much as possible. I am back into lifting after a layoff (due to work) and want to get some feedback on what supplements to help while on my diet. I have done the following before and it worked well:
Protein: 200 grams per day
Carbs: 300 per day
Fat: 30 grams per day...
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