Recent content by Tempy

CNS is Central Nerve System :)

Here's my current diet typed out: Meal 1: 33gr oatmeal 109/4/21/1 250gr lean cottage cheese 132/25/8/0 200ml fruit juice 90/1/20/0 Meal 2: 33gr oatmeal 109/4/21/1 250gr lean cottage cheese 132/25/8/0 200ml fruit juice 90/1/20/0 Meal 3: 100gr Fillet of Chicken 178/33/1/5 100gr...

My mistake, I meant BF = 30%. Is BMI even used, still?

Hi! First of all, I would like to show my appreciation for what you are doing here. Being able to get this kind of personal advice on a diet is rare, and a welcome change to all the generic (and often contradicting) advice you find here and there on the internet. Such dedication is truly...