You'll be fine, I'd recommend splitting dosage from once a week, to twice a week instead with enough time to recover. Mon & Thurs would do just fine with 3 days apart ! Also you won't see dramatic changes till after the 4th week brother !
Can't help if we have no clue as to what you weigh,height etc..As for the Winstrol (winny), I have never been a fan for it being so toxic to the liver & having one of the worst hepatoxicity (mg for mg) of any steroid.
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