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This keto-friendly dal is rich in protein, fiber, and healthy fats. However, keep in mind that lentils still contain carbohydrates, so it's important to moderate your portion size to fit within your daily carb limit on a keto diet.

Dal is a popular Indian dish made from lentils or split pulses. While lentils are generally higher in carbohydrates, there are some varieties that can be incorporated into a keto diet in moderation. Here's a recipe for keto-friendly Indian dal:

When following a keto diet, it's essential to focus on consuming low-carb, high-fat, and moderate protein foods. Here are some keto-friendly Indian health tips and food options: