Recent content by The Big Dog

Yeah sorry I rounded up and down a little bit as each day is a little different. Lean bulking is the plan, just don't wanna put on too much fat and I've always been quite sensitive to carbs, wouldn't adding 500 cals of carbs make me fatter? I'll take on board the slow digesting protein before...

Age: 36 Male Weight: 220 pounds (100kg) Height: 6'0" (184cm) Bodyfat: 15% BMR 2206 TDEE 3420 Goal: Lean bulk, and shred. Workouts are 4 day split, 45 mins avg strength session, followed by 20 mins of cardio Diet plan 6 meals 09:00 meal1 40g Rolled Oats 50g Protein Powder 120g...