Monday:
ME Bench-
135 x 8
185 x 8
225 x 8
255 x 8
275 x 8
315 x 6 (new PR, almost got seven!)
Superset of tricep hammers, Tate presses, and Cannelli's (all tricep/rotator cuff work)-
3 sets, 10 reps per exercise
Dips-
20 x bodyweight
6 x unknown extra weight
Lateral Shoulder Raises-
3 sets...