Recent content by thedogg

Hi goin to be honest here not very good at reading and dont have a clue about macros and how to calculate my bmr or tdee.I calulated my mbi online.Im looking for someone to give me a diet so here goes Im 31years old 6ft 205lb bf 30.77 bmr 2046.75 bmi 27.8 I have been training now for 2 weeks...