Recent content by Theskinnyguy

Thanks mate i will follow ur advice and also look up on these plant sterols loool

Tdee is 2936, i go to gym 4 days a week lift big and also have a physical job, and the snicker bar thing ive just given up on chocolate and crisps lool, i always have a packet of crisps and chocolate and always think after am going to do a dirty bulk loool not good, thanks for your advice and...

Oh yeah im 5.5ft and weight 152lb and 23 years old

Hi guys just improved my diet, im looking to lean bulk and wondering what you guys thought of my diet, my supplements are multi vitz and mineral and saint johns wort( helps with my anxiety) Breakfast Oats so sinple almond and honey 1 banana 600ml of semi skimmed milk Whey protien shake Lunch...

Age 23 Weight 154lb Body fat 9% Goal 175lb of lean muscle Bmr 1714 Tdee 2656 Workout routine NEW WORKOUT ROUTINE Monday Exercise Sets Reps Squat 3 6-15 Bench Press 3 6-10 Pull Up 3 6-12 Leg...

Yeah I eat veggies but I have this diet diary on my phone and I wrote down what I eat on the diary until I meet my protien carbz and calories and yeah I agree lool that's why I wrote it on here lol but I will look at the diet free forum j3 has made, is that the only thing I'm missing in my diet...

100g of monkey nuts calories 510 protien 30g carbz 9.2g fats 42.2g 2x New York bagels 450 calz 17.5g protien 90g carbz 2g fat 2x 150g chicken breast fillets 330 calz 70g protien 0g carbz 2g fat 75g of brown rice 265 calz 5g protien 55g carbz 2.1 g fat Peppered beef steak 450 calz 40g protien 9g...

Shit wrong diet

Do you want my exact diet? Meal wise and thank for reply

Alright everyone, I was going to do a cycle but changed my mind and staying natrual I'm 23 years old at 153lb being training for about 4 year ish lol my diet as always being the same ive gained around 5 stone since I've been training and now unable to pack on the size as I used to, my question...

Loool true

I carnt really explain explain on Internet but ill give it a go, I WAS gunna do anavar cycle because its a mild compound plus from the results I seen on forums I reckon I could gain 8-15lb if I'm dieting good, but anyways I wanted to do a cycle to break through my plateau and gain mass from the...

And is their a diet section for natrual people on this site?

And ripped Zilla I'm want lean mass and strength my strength isn't an issue because I keep getting stronger but my mass is a issue lol I want a hard physic and want to be veiny as hell lol

Yeah true lol that's why I posted I just wanted something to get though my plateau but if you guys think I should wait then I think I will and I have I read up on testosterone enanthate and anavar also testosterone cyphinate, and do you guys think my anxiety will be an issue when I am ready to...