Recent content by thin4real

Excellant post Blondie! Something I need others around me to read!! I love lifting and love lifting heavy. I try to increase my weight each time in order to build new muscle. My strength amazes me and others around me. Genetically dispostioned with beautiful muscle mass. BUT, Recently, I was...

Bootcamp is over so now my cardio consists of Mon-Fri 30-45 run on the treadmill @5:30am. AND on Tuesdays I do Kickboxing 45-1hour in the evening. My bf was done on the Biospace InBody 320 Body Composition Analysis machine at the gym. not sure how accurate but my stats from it are: 177.7 weight...

Yes 3j, female. P/C/F 6:30am shake after 30 min treadmil run 8oz Silk light Soy milk 1 scoop American Whey 1/2 tbls PB 30/19/10 279cal 10:30 Egg white omelete with peppers Whites 2 servings 3/4 c green/red/yellow peppers frozen Light Oatmeal bread-1 slice 13/15/0 120cal 12:00 Shake 1 scoop...

I am trying to cut. Define what I have,lower bf. Can you help? I religiously use fitday.com and weigh and measure ALL food that goes in my mouth..lol A little OCD so if you can help I will listen :) thanks

Curently running 10mg Anavar (var) ED for the past 3weeks for an 8 week cycle. Concidering adding 25mg test prop E3D for a total of 75mg a week. Endurance is fantastic and pumps are sick! I train 5 days a week w/my bf and I get cardio in about 3-4 days 20-45min a day. Also taking a ECA 2xD...

Supergirl! I am so glad to read a response to this. My goal is to define/scuplt and I have been running 10mg ED of Anavar (var) for almost 3 weeks and was thinkin if 25mg E3D of test prop would benefit or hinder my goal. I train 5 days a week with my bf with 3 good cardio days(for now). Could...

Definatly going to try to get more info from the ladies mentioned, thank you! As for BF%. It was done on the gym Biospace Inbody machine, not too sure on its accuracy but I AM SOLID, large build, STRONG woman! and I do have some extra skin resulting from the 100 pounds lost. The machine has my...

Thank you so much for your response. I appreciate all the help I can get. I agree with the cardio/empty stomach. Going to hit the treadmill in the garage before the kids wake up early am. I forgot to mention I am also taking an ECA 2x a day 1 hour before my workout and it seems to be helping...

Hello everyone! Not sure if I am posting in the right spot but here goes... I am 5'6'' 177lbs @24%bf. I have been training for years just to lose weight. I have lost the weight and now trying to tighten everything up. I started 5mg ED of Anavar (var) and need to know if my current diet and...

Hey ladies! Not sure if I am posting in the right spot but here goes... I am 5'6'' 177lbs @24%bf. I have been training for years just to lose weight. I have lost the weight and now trying to tighten everything up. I started 5mg ED of Anavar (var) and need to know if my current diet and...

What would be the ideal diet and training regimem while on Anavar (var) ?

my bf has been using the peptide GHRP-6 and that seems to make him always hungry.

Hi ladies. I'm thin4real and I'm really new to body building forums. My bf is on alot of them and talked me into joining one and I found this one to have a very informative female section. Especially the posts from Supergirl. I'm 5'6'' and after my two pregnancies my weight reached 278. After...