Recent content by thrasher88

age 22 weight 225 height 5'11 bf 20-24% goals - recomp bmr 1700 tdee 2300. weight train 5 nights week, addin in empty stomach cardio this week. meal 1. pro / fat / cal /carb 4 egges 24g/18/280/4g meal 2. pro / fat/ cal / carb oats 5g /2.5/150/27g 1/2 cup meal 3. pro/ fat / cal /...