Recent content by thunder76

Please give advice on what I need to improve or change in order to get my body fat lower and build lean mass. I plan to continue this training layout and diet until Jan. 1st. Then and only then will I make the decision to gear up or not. This is my first diet post and I have done a lot of...

i looked it up when i read your post, dont know anything about it. Let us know if you find out the gear is good.

Ive read, read, and read some more on here.I plan to continue, but one quest. What is home brew? If you feel the need to flame me, go ahead, but at least answer my question. Thanks,

I am not sure how many calories I put in a day. I times my protein by four and subtract that from the calories . By doing this I put in around 1700-2000 a day. I Am looking for pure mass, and to be honest i dont know anything about the basal meabolic rate or expenditure, but i will do my...

let me clarify, I am wanting to know what supp. ya'll would suggest to help me build more muscle tissue.

Ive been reading on here alot. I weigh 209lbs, 6ft. I have been in good shape, I have been in gym religiously four times a week for three months. I want to order something to help me bulk up. I currently diet, run, eat, sleep , exercise, ect. I take creatine and protein, gnc vita pack. and...