Recent content by Tiger44

Age = 34 Weight = 230 Height = 5'10" BF = 16% Goal = 10% and look like a monster! BMR = 2184 TDEE = 3195 Workout Schedule = 5 times a week. (For 2 weeks) - Muscle group for 1 hr - 1 hr & 15 (Alternate chest, back, shoulders, bis/tris, legs) - Cardio for 30 min (Alternate stair mast...

Thank you for your help. I'll check it out.

Correction. I'm about 16% body fat now. I underestimated myself. But I'm still ignorant on the fact. Is there a possibility for me now?

Ok. How do I know how many carbs, protein, etc.? I'm not a body builder and I'm not planning on competing. Just wanna look awesome. Make sense? Thanks for ur input.

Thank u for the input. I appreciate it bud!

Ok. I'm sorry, but what is "macros?" I'm retarded, I know. LOL I cut out all rice, white potatoes, breads, sweets and carbonated drinks. I'll eat a ham or tuna sandwich on wheat occasionally. Usually a protein (fish, chicken, etc.) and vegetables mostly. I try to get most of my fat and carbs in...

It was 24% when I started. Now it's around 19-20%

I am a beginner. I am 34 years old, 5'10" and 220 pounds. When I began working out a year and a half ago, I was 265 pounds. I was married and content (u know how that story). Now I am recently single and I want to get my body looking great! I did a 10 week cycle if Test 250 about a year ago. I...