Hey guys,
Current stats: Age: 29, Height: 5'9, Weight: 211, BF%: 20ish
Macros have been: 203 carbs, 158 protein, 40 fat
I am starting to think that my metabolism is basically shot. I have been in a deficit for probably 8 months or so.
I am currently down to about 1800 calories, and I am not...