Recent content by TLG

Stayed off for 6 weeks but got on the piss most weekends and got down to 76kgs I think. Started my second cycle in March and got up to 88.7kgs at about 16% bodyfat. Started cutting for my first show 3 weeks ago and now down to 84kgs at about 12%. I'm currently 8 weeks out. On the bulk I was...

What are your stats bro? If you have been training for a while and have some decent stats, then feel free to go ahead and start your cycle.

Week 13, 2nd week of post cycle therapy (pct) about 78kgs

Friday Shoulders DB shoulder press seated 20kg x12 30kg x15, 10, 8 Arnold press 25kg x8, 6 Front raises 10kg x10, 3 sets Cable side raises x12, 2 sets Standing calf raises 180lbs x12, 5 sets Abs 5 mins 78.5kgs today. Dropped Nolva to 25mgs/day now. PCT seems to be going well. It has now...

Thursday Back Deadlift 60kg x10 100kg x8 140kg x8 (belt) 180kg x5 200kg x2 Pullups BW x13, 7, 6 DB row 25kg x12, 3 sets Lat pulldowns 3 sets Cable rows 3 sets Rear delt flyes 5kg x15, 3 sets EZ bar curls 27kg x12, 3 sets Hammer curls 10kg x12, 3 sets 78.05kgs.

Tuesday 12 Feb 2013 Chest Incline DB press 40kg x8 40kg x4 Incline barbell bench 60kg x10, 8 Chest press x12, 3 sets DB flyes 15kg x10, 3 sets Cable flyes 3 sets Skullcrushers 3 sets Cable pushdowns 3 sets 78.25kgs.

Legs Squat 20kg x12 60kg x10 100kg x5 140kg x5 (belt) 180kg x5 5th rep spotted (belt and knee wraps) Lying leg curls 120lbs x8, 10 77.25kgs today. I know it sounds bad but I trained at 9am. I woke up at 4am, went to work and worked 5 hours straight without eating anything. So if I had weighed...

Arms today Chins BW x12, 6, 5 Close grip bench 60kg x12 80kg x8, 8, 7 Barbell curls 23kg x15, 13, 12 Skullcrushers 23kg x12, 10, 12 Hammer curls 12.5kg x10, 3 sets Tricep pushdowns x8, 3 sets DB alternate curls 15kg x10, 3 sets Single arm tricep extension x12, 3 sets Abs 3 mins Dunno...

Back Deadlift 60kg x10 100kg x10 140kg x8, 3 sets (no belt) Pullups x8, 5, 4 DB row 26kg x10, 3 sets Lat pulldowns x10, 3 sets Cable rows x10, 3 sets Straight arm pushdowns superset with single arm pulls x12, 10, 3 sets Preacher curls 27kg x8, 6, 5 Hammer curls 12kg x10, 8, 7 DB curls...

Shoulders DB press seated 20kg x10 30kg x9 35kg x2 30kg x6 30kg x8 Arnold press 22.5kg x10, 10, 9 Front raises 12.5kgs x10, 9 Cable side raises x12, 2 sets Skullcrushers 27kg x12, 10, 8, 6 superset with close grip presses 27kg x12, 3 sets Tricep pressdowns x12, 10, 10 dropsets Windshield...

Squat 20kg x12 60kg x10 100kg x10 140kg x8 (belt) 180kg x5 (belt and knee wraps) Front squats 100kg x10, 10, 8 Stiff legged deads 60kg x12, 3 sets Lying leg curls x8, 8, 8 Lunges superset with leg extensions x28, x12, 3 sets Standing calf raises 180lbs x12, 5 sets 79.7kgs today. Fucking...

Chest Mondays Bench press 20kg x20 60kg x12 80kg x8 100kg x4 110kg x2 100kg x5 Incline DB press 30kg x6 40kg x2 30kg x10, 8 DB flyes 16kg x12, 2 sets Cable flyes x15, 12, 10, dropsets Preacher curls 27kg x12, 3 sets Hammer curls 14kg x10, 3 sets DB curls 14kg x10, 10 12kg x12 Windshield...

I was supposed to do shoulders today but a workmate asked me to make up a workout program for him. I just made him up a simple 4 day split and I offered to take him through it for the first week So today I showed him the back workout which I did a little bit of even though I did hamstrings...

Hi, I'm actually gonna start post cycle therapy (pct) on Monday. Last pin was 2 weeks ago. But yeah, the plan is to take Nolva 50mgs everyday for the first two weeks then 25mgs the next two weeks. I am going to take the whole dose at once as I understand the halflife of Nolva is 5-7 days. So it...

Thursday hammies and calves Jogging 8km/h 3* incline 5 mins Lying leg curls Full stack (150lbs) x6 120lbs x8, 8 100lbs x12, 10 Stiff legged deadlifts 60kg x10 100kg x8 120kg x6, 3 sets Standing leg curls 24lbs x10, 3 sets Hyperextensions 15kg x15, 3 sets Standing calf raises 180lbs x12, 5...