Recent content by Tmann700
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hard to eat enough to gain for my weight
this was yesterday meal #1 whey shake 60 g protein ,3 cups milk, 1 cup yogurt 260cal,3g carbs- total 740 cal, 93 g pr, 74 carbs meal#2 milk 3 cups and 4 slices pizza total 1240cal,72g pro, 153 carbs meal#3 salsbury steak 8oz chicken breast 8 oz 1 cup mac and cheese, 1 cup...- Tmann700
- Post #3
- Forum: Diet Forum
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hard to eat enough to gain for my weight
Not sure if anyone else has had problems with getting enough calories ? I weigh 265 lbs and am 6'1" with around a 20 percent body fat, so I have to take in about 5000 calories, 500 grams of protien a day. I have been stuck at the same weight for about two months now hit a plateau and am starting...- Tmann700
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- Replies: 7
- Forum: Diet Forum