Recent content by tmn16

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    Free Diet Advice from 3J

    Age: 20 Weight: 140 Height: 5'6" BF: 15% Goals: Around 160lbs @ 10-11% BMR: 1640.4 TDEE: 2549 Workout Schedule @ 4pm: Typically train on this schedule during the summer and school year: (starting strength) Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Press...
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    Alpha-1 MAX review

    I would like to know this too please!
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