Recent content by tnew12

i have 1 whole cup of oats with egg whites the chicken is already cooked and 240g 25g of protein each 100g i have whole wheat bread with turkey 200g and no other butter or fillings i weight train 5 times a week and work on one muscle group each session and do hard cardio 3x a week

dno if it right but i got 1813 for bmr and 2974 for tdee

im 20yrs old 74kg bf 10-12 % 5ft 8 training for bout year never tried steroids just to put on muscle mass

i am looking to build muscle will this diet help me breakfast: 6 boiled eggs and oats snack: 1 apple lunch: 2 chicken breast snack: turkey sandwhich dinner: chicken breast or fish with sweat potato and veggie snack: blueberries with cottage cheese i have never really followed a real plan...

hi i am 20 years old and i am 5ft8 163pounds And body fat is around 10 - 12 % i have been lifting weights for about a year and know i am really looking into steroids i would really appreciate it if you lot could just give me some advice on them and what ones would be best for me my goal is to...

hey i have been training for a year know and i would like to start my first ever cycle. just wondering if anyone could give me some advice on what to take thank you