Recent content by TommyGibbs

General consensus is 0.5-1lb a week if everything is done right. which is roughly 1.8-3.6 stone a year. 0.5lb is probably the most realistic figure and even that will only come with serious dedication Quoted the wrong post. Sorry 3J

cheers guys. It may not look like much but it equates to a gain of around 25kg over 3 years which im fairly happy with. Granted some is fat and water. Need to up the diet significantly but as a uni student money is always a massive issue. just gotta keep going

be interested if anybody 'in the know' could estimate my bf %. Not had it checked in ages. Im guessing 15% or there abouts???

can one of the moderators delete this thread now please

few more

Just a few photos of my progress. Apologies for before photo was taken in Thailand just before my thai boxing match on an old camera in poor light. New photo not taken in best light either and on a camera phone.

Cool, i copied the link from photobucket. which has worked on other forums but not this one. ill try again

No you'll be fine mate.

Good choice to stop, you are very young to be doing a cycle. At your age you still have massive potential to gain muscle. Eat a lot of high quailty food sources and train hard. Put on at least 40lbs of muscle before you even think about a cycle. As for the post cycle therapy (pct) i personally...

anyone help?? how do i put picks up

ok clearly images havent worked what am i doing wrong

Just a few photos of my progress. Apologies for before photo was taken in Thailand just before my thai boxing match on an old camera in poor light. New photo not taken in best light either and on a camera phone. before after

Thankyou. I'm going to draw up a diet plan tonight.

Maybe ill hunt for a whey i can handle. My problem is im a student and hence money is always tight. Three shakes a day isnt ideal but its better than nothing. I cleatrly need to up my food intake. gonna get some egg whites in and a few other goodies. Think i need to stop wasting money on other...

Yeah i think i should maybe switch to twice a week, i dont want to mess it up though. I was advised that once a week would be fine by my gym owner who also happens to be an experienced bodybuilder but that doesn't mean he is right