My diet is relatively clean I do eat some junk from time to time.
Lean meats fish Avocados lot's and lot's of peanutbutter, skim milk , coconut oils protein shakes, veggies and lot's of bananas
Hey guys just a quick breakdown of what I am planning to do.
My goal isn't for putting on as much mass a possible sure any muscle I gain will be awesome but I want to use the Test so I can train longer and harder and recover easier so I'm not a zombie at work.
I have been lifting for 3 years I...
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