I appreciate all the input. I do understand supps arn't a magic cure and I don't expect as such. I'm ready for a change and I'm all in. I've stuck to the diet and been exercising regularly.
Week 1 results include 2lbs loss. I've been lifting and doing 45 min cardio runs on opposite days...
That's a fair observation. In times past I started a routine but failed to see it through; I'd think a lot of people have that problem. However taking supplements on a schedule is easy. Knowing I HAVE to run or lift afterwards is the boost I need to keep to it.
After researching diet, cardio, supps etc etc, and having a desire to change more than desire to remain the same, i'm going to start my first cycle. A little about myself:
31 yrs old
6' 0''
167 lbs.
I work a desk job and over the last 2 years I put on 12lbs in my gut. This is the most I've...
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