Stats - Goals - Cycle and Diet!
First of all I would like to thank you for taking the time to help with all these questions and comments.
Stats:
Age: 35
Height: 5'11"
Weight: 230 lbs:
BF%: 20
BMR: 2,176...
Thanks for the info...!!
Yes this is the first time using gear(virgin muscle), I've been working out for 6 years now, never took it to the next level but I think I'm ready now!
Personal profile
Age: 34
weight: 220
height: 6'
BF: 18%
goal on cycle: Gain lean muscle mass.
Workout: 5 times/week...
First cycle and I have some specific questions, I read a lot here but no specific answers yet.
Cycle:
Testosterone ethanate 500mg per week(250mg on Monday and 250 mg on Thursday ) for 12 weeks
Exemestane 12.5mg everyday 15 weeks
Hcg 500iu per week(250iu along with testosterone injection) 12...
I am getting ready for my first cycle ever and here is my plan:
Age: 34
Height: 5'11
weight: 220 lbs
BF : 20%
Period training: 2 consecutive years
Workout schedule: One muscle group a day / Cardio 3 times a week / One resting day
My actual diet is attached... this is not going to be my diet...
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