Recent content by train_insane

meal #1-1.5 cup oatmeal, 4eggs, 4 egg whites 25 G casein shake meal#2-6 oz chicken breast, 2 cups brown rice Meal#3-6 oz turkey, 1 cup broccoli Meal#4-6 oz chicken breast,2 cups rice Meal#5-8 oz beef, lean ground or round steak post work out- 50g shake, 3 oz almonds or walnuts, white bagel with...