Recent content by train_insane20

Ive been with 3J for 6 weeks and his diet has changed my knowledge completely on dieting and what is right to eat>>>> day 1 161.00 lbs day 35 171.0 lbs of lean im on bulking program but keeping it lean lean..My metabolism is working exclellent with the multi carb cycle

1/4 cup oats, 2 tbsp peanut butter,chocolate casein, ice and water or milk whichever,,,,,, heaven in my mouth