Recent content by Trainforyourself123

  1. T

    Help with Bloodwork please

    Hi there, I was 48mol on the 200mg.. Now I'm 26mol on the 500mg... I don't drink or do orals but my AST AND ALT are always slightly elevated which is unusual - I don't take any prescription drugs either, basically nothing that would put my liver under any stress. I eat around 360g protein a day...
  2. T

    Help with Bloodwork please

    Anymore input from anyone? Thanks
  3. T

    Help with Bloodwork please

    First three are this time, end of november, and last 2 from october
  4. T

    Help with Bloodwork please

    First set of Bloodwork in October on 200mg
  5. T

    Help with Bloodwork please

    I didn't get the LH air FHS done, but I realise I should have got that done now. I will post the other tests when I get home. Thanks
  6. T

    Help with Bloodwork please

    I didn't get the LH air FHS done, but I realise I should have got that done now. I will post the other tests when I get home. Thanks
  7. T

    Help with Bloodwork please

    Hello, thanks for your response. When I said the same lab, I meant the testosterone I was running... I got the Bloodwork done by two different labs, so I guess that's why the ranges are different. The first time I got the Bloodwork I asked for testosterone, full blood count and liver/kidneys...
  8. T

    Help with Bloodwork please

    Hi guys, currently on 500mg of test enanthate, confused with blood work completely. I had a blood test done 6 weeks ago when I was on 200mg of test e (the exact same lab) and my results came back higher than now on 600mg. I had the blood test done at 9am in the morning 48 hours after last inj...
  9. T

    Critique my lean bulk diet

    Hey mate, ok to answer some questions: I'm 187cm tall, around 13% body fat, I train everyday for around 1.5 hours, each muscle group very hard twice a week, very high volume. I do cardio twice a week 20-30 minutes of jogging.
  10. T

    Critique my lean bulk diet

    Ok, thanks for input - what would you suggest to increase and to where? Would you not say any more would put me in too much of a surplus? my BMR is around 2240 according to the INbody scan i had done yesterday which is apparenty 98% accurate. Thanks man
  11. T

    Critique my lean bulk diet

    Hey guys, been training 5 years, currently around 98kg bulking on test e 600mg. Just came here to ask what you guys think of my new diet and it you could make any improvements. Macros are around 3700 calories, 400g protein, 300 carbs and 75 fats. Meal 1: 100g of oats and 2 scoops whey protein...
  12. T

    Controlling test bloat - sodium or A.i?

    What is it that causes the test bloat? For some reason when I eat a cheat meal on test I seem to wake up so fat it's not even a joke, water everywhere. Is it the sodium? The fact my A.i dosage isn't high enough or is it just because your body holds more water generally.. Curious to how you guys...
  13. T

    My blood test results- Input appreciated

    Hey bud thanks for your response, yeah it was probably a silly idea but luckily I'm only visiting this country for a few months. I just wanted to be safe and get a health check up as I've been on for a while. I'll have a look at some liver support supps too
  14. T

    My blood test results- Input appreciated

    Hey, I take multi, fish oil and a probiotic, pre workout, whey and creatine I eat around 380g protein at 220lbs.. I don't take any recreational drugs apart from the occasional diazepam for anxiety maybe once a week, no other drugs or alcohol. I drink about 8-9 litres of water throughout the day...
Back
Top