Recent content by Trevor24x

I am 6'1 182 lbs. BF is 14% Monday: Chest/Biceps + ABS Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight) Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of...

I am currently 17 years of age and have been weightlifting solid for 3 years. For the 3 years I have been steady on protein. Just this year I have started dieting dramatically to slim any sugars, and sticking strictly to lean meat and brown rice as well as oats and egg whites. I have noticed a...