Recent content by tryingmybest

  1. T

    New to the board - Question about the best direction to go

    as far as diet.. it is ok.. always way to improve it... which most people need to work on.. intake approx 2800 to 3000 cal a day 50%prot 40%carbs 10%fat This is my ratio I am working with over 3 meals a day (with pre and post workout shakes) 380g pro (approx) 300g carb (approx) 35g fat(approx)
  2. T

    New to the board - Question about the best direction to go

    thank you bigtime .. I am not looking for a easy solution or if this is the solution for me..I appreciate your post and information and will keep reading and reading...
  3. T

    New to the board - Question about the best direction to go

    Sorry will get alittle more specific My training is gear towards speed and strength - I setup my program gear toward each of these... oly lifting ..squat ..press, bench, box jumps,stair etc so lift 3x week ( 2 months in each program heavy weight to speed training) I also throw(highland...
  4. T

    New to the board - Question about the best direction to go

    I have read article and forum post on this board AMAZING information.. almost overwhelming.... So I thought I would jsut ask my specific question and see what happens I am a 40 male.. I hit the gym 3-4 times a week.. I am looking for speed and strength also it wouldnt be a problem if I looked...
See more
Back
Top