Recent content by tyranate

That was very helpful! Thank you for sharing that, I am going to look at that formula right now!

Thanks for replying! I will record everything I eat today and post it here at the end of the day so that you guys can look it over. As for results, since this will be my first week doing this I still have to observe how I react performance-wise so I will definitely make sure to keep note of that!

45c/35p/20f That's just the thing, myfitnesspal.com states that I should aim to eat 2000 calories to lose 0.5 lbs/week. What I mean when I say that I can't seem to reach the calories I mean I'm about 1200 calories from that 2000 goal. Wouldn't this mean I'd lose more weight than I'm targetting...

I am 21 y/o, I am roughly 5'6 (I've taken measurements before but for some reason they fluctuate a lot, the fat must be going to my toes or something), I weigh 193 right now, I go to the gym every other day and each session is about 45-60 mins. I plan on starting cardio as soon as I get my diet...

I'm 21 y/o at 5'7 and I weigh at 200-ish right now, 16% BF. 500mg/w of Test E is pretty much what my future plans are. I'm still looking into which AI/SERMs would be best for this particular cycle. I also still have to check in with the diet section to make sure I'm good to go since I have a few...