is my diet ok for some one trying to burn fat and tone and harden up
im trying lose the excess fat i have at the moment but finding it very hard to tone i don't want eat 2 much as i think i put fat on easy
Porrage 1 scoop protein shake with water
training
finish training 1 scoops protein...
i have some Tectoctepohy nponiohat ukraine prop 10% which is 100mg per ml just wondeing is it still ok to use ? some of them are 05-2008 and others are 04-2008 are they still ok ?
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