Recent content by uk911

thanks - no to blood works, it's a bit of an odd one in the UK. there was a place in Manchester which ran blood tests at one time, but for the Manchester region, otherwise, from what i understand the national health GPs are reluctant to help(unless anyone knows any different). BF- unsure, we...

thanks - no to blood works, it's a bit of an odd one in the UK. there was a place in Manchester which ran blood tests at one time, but for the Manchester region, otherwise, from what i understand the national health GPs are reluctant to help(unless anyone knows any different). BF- unsure, we...

Hi All, 95kg 5'11 42yo, trained for 20 years, and dabbled a little blindly in my early 20's. strong as i can be naturally, on a good day can press 140kg (315lb) 1rm. looking for harder and leaner gains which i can keep, but no too bothered in adding more than a minimal amount of size. Don't...