Recent content by Ulibamar

I didn't turn down, I read the advices, I learned and I will use according to my needs, but as I said IF can't go away due to other reasons than gaining or losing weight... Thanks all for the inputs, I really appreciate the help and as previously mentioned I will follow accordingly to my needs...

Stop intermittent fasting is out of question, who have time to eat every 3 hrs? I can't do that. And besides, the IF came together with Paleo "diet" and is a part of my lifestyle, I was doing long before start working out, for other reasons than losing weight or gaining, bottom line; the IF...

I don't do any cardio! So you think I should increase the dose and hope for increase in appetite? Regarding stop shakes, why? what are the problems with it? I mean carbs are carbs and protein are protein right? What is the big deal about the way they are administered?

If I'm already with a surplus of almost 350kal how much more I should add? can I add just more shakes? I can't make myself eat more normal food, it's too much food, they take to long to digest and I'm full the whole 8hrs of my eating window, I think I can add more shakes, coz they are fast...

Hi guys I'm 31yo 5'11 and I'm now on the 6th months of a test E cycle 500mg a week(2x250) and also HGH 2ui a day(pharma grade HGH norditropin). I lost lot's of fat(still losing) and gain bit of muscles in the 3 prime months. When I started I was over 20% body fat and 156lbs, now I'm 165 and 10%...