Great log keep up the good work! Wanted to briefly jump to your PCT... Do you know why both clomid and Nolvadex are used? From my research they seem to be both SERMS with a very similar mechanism of action (block estrogen and stimulate natural test production). I read the same protocol on...
Just thinking as I was reading through the log again... What made you decide to do a lean bulk rather than a more traditional bulk and cut?
Keep killin it!
I'll be following this thread for sure. I'm planning my first cycle in the spring...getting everything ready including my mind. Keep up the good posts!
It looks like your fat intake is a little low...25 grams for the entire day. I would consider adding some more "Good" healthy unsaturated fats to your diet along with omega 3 and 6's. If you want to keep calories the same I would reduce your carb intake and increase your fat intake (protein...
Everyone on this site will tell you to get your bf down to the 13% range before you even consider a cycle. Why? there are many health risks in when doing a cycling at high bf. Bottom line... get your diet in check (3j can help with that) and start losing the fat. In the mean time read all...
Great post and great job on doing your research and staying on top of... well everything...diet, sleep, bloodwork (as I understand it not many do).
I just had a crazy idea...could you have elevated Sex hormone-binding globulin SHBG) ? As SHBG has an affinity for both test and estradiol that...
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