Recent content by undisputed

I got my macro breakdown from fitday, but I may have incorrectly filled it.. i can double check

first meal: Cals: 2, Fat 0g, Carbs 0.5g, Protein 0g 2nd: Cals 300, Fat 4.1g, Carbs 53.3g, Protein 12.6g 3rd: Cals 37: Fat 0.8g, Carbs 4.6g, 2.9g 4th: Cals: 1,013g: Fat 3.3g, Carbs 14.2, Protein 212.4 5th: Cals: 55g: Fat 0.2g, Carbs 13.7g, Protein 0.9g 6th: cals 416g: Fat 28.1g...

I have been looking into changing my diet for a long time now and I am considering trying out this diet.. 3J my stats are age 23 weight 160 height 5`9 BF: 20% (Goal is 12-14%) BMR is 1782.7 TDEE: 2763.19 I`ve started the Stronglifts 5x5 program Diet is as follows: 730: herbal tea...

Would it be recommended to repeat the meal plan that nabiller posted? Because I'm starting my first cutting cycle and I would find it easier just to eat the same meals everyday as being a student it just keeps everything in order.. let me know your thoughts

sorry, i'm 5'9 and i have 20% bf, which is typically average. So, now with that being said, would you recommend bulking or cutting?

Hey wasup forum board! Long time reader, first time poster. I decided to register because I'm going nuts on deciding whether to bulk up or start a cutting phase. As far as my training, I have been training for the past 3 years on a consistent 5 day a week, some weeks 6, program and my diet has...