Recent content by Viv2015

I will go ahead and do those measurements and hopefully by the end of the week I will see a difference! And report back of course :) It is hard to say how long I've been at those specific macros..my guess is pretty recently as I used to consume a lot of cottage cheese, and that protein shake...

I could see that being the case. I really do need to make it a point to get some recent bloodwork done. I guess in my head it just feels counterintuitive if that makes sense because I feel so full all the time already, and I haven't been seeing the results I'd like to. Tricky balance!

Leaner, more defined; I like the sound of that :D! Over the last week I seemed to have lost some fat. My midsection, arms, legs, all feel a lot tighter but also more muscular. I think I may have to attribute that to the anavar though? I definitely feel as though I've tightened up however (i.e...

Thank you for the reply Mrrippedzilla :) I do not have any recent blood work (which reminds me that I should get that checked out, so thank you!). I do remember having low HGH and low prolactin levels on my last bloodwork if that helps any. I used to take prescribed HGH but I haven't in a few...

Honestly, I really haven't. At least not in the way I'd like if that makes sense? The weight doesn't bother me so much as I'd rather lose the fat in favor of putting on muscle. The whole pituitary things makes things especially tricky to try and figure out, since I typically do not see results...

Here we go..I did my best but I am assuming this would be a rough estimate and not a perfect one... Calories Carbs Fat Protein Cholest Sodium Sugars Fiber 1,247 106g 43g 128g 440mg 1,363mg 38g 28g Thank you again :)

I will try and run that through a calorie counter and get back to you asap. I train 6x week, usually one body part per day. I alternate between heavy sets and sets for reps. I also do cardio on each day usually for about 30 min. Sometimes its fasted steady-state first thing in the morning...

Hi everyone! I am a 25 year old female looking for some help redesigning my diet so that I can properly set myself up to build LBM and hopefully promote some fat loss. I have been training for over 5 years, I am 5'3 and weigh around 130 (give or take ;) ) My body fat percentage is a little...