Recent content by vix

Fyre, Thank God I'm NOT alone ! ;-)

I must be crazy! I like TM's Ms. Fitness look better!

Chilled Salmon w/ 'Mater Salsa: 275 cals., 22 g's protein, 10 g's carbs., 16 g's fat(3 g's saturated fat) 4 4 oz. Salmon filets- skinned 1 cup chopped fresh tomato 1/2 cup avacado chopped( USE THE BROWN SKINNED HASS AVACADOS) 1 clove garlic crushed 1 T. Balsamic vinegar 1 t. Virgin olive oil...

I use to use flax seed to cook with all the time....I was quickly scolded(lovingly) by one of the fine gents on Elite that it breaks down it's effectiveness if "cooked". I would wager the same is true with the oil?

Tex...I've been a rather low carb person all my life. I upped the protein and cals during my term! Small meals thru out the day! Hell, up the carbs a bit. She needs to be eating for her and her baby now! Is she taking those pre-natal vits? Damn, those ought to kick her in the ass soon! I loved...

You all tired of my recipe thread yet? Pineapple Salsa Chicken and Brown Rice: 2 bags Brown Rice 4 Boneless, skinless chicken breasts 1/2 C. Chopped Green Pepper 1/2 C. Chopped Red Pepper 1/2 C. Thinly sliced green onions 3 T. Chopped cilantro 1 can ( 20 oz. can) Pineapple tidbits Prepare...

Vegtable Shrimp Bisque 3 Cups Frozen Whole Corn- Kernel style 2 Cups low- Sodium Chicken Broth 1 Cup chopped Onion 1Cup Chopped Red Bell Pepper 1 Cup Skim Milk 3/4 Lbs. Shrimp- Peeled 1/4 Cup Cilantro 1/4 Cup Parsley 1/4 Tsp. Pepper Non-stick cooking Spray Combine 2 Cup corn and 1Cup Chicken...

Tex..... Well...What did you get? I want to know if your happy with your suit from Venus if you ordered it!

Tri's/arms for me! Thank God I'm damn stubborn cuz I will not give up for what I want! Someday...Ho-hum....

Ohio

Thanks, Tex! I loooove hottttt new idea's!

Mrs. P.....Wrinkles..Schminkles....I consider 'em smile lines...WHICH are MUCH better than frown lines..Right? :-) TEXGIRL- I never get 8 hours of sleep a night. I only get about 6. I've not needed as much sleep since I've gotten older it seems. Oh well...Gone are the days of sleeping in til...

Super..I have NEVER heard of the Prep H trick. Waaaaay Cool for those mornings we may have stayed out a bit too late the night before! I'm going to try it. THANKS FOR YOUR TIP! Sea weed: I also love sea weed with sea salts for a scrub. You can buy sea weed in most health food stores. This...

Rice water bath? Seems that a good soak in rice water can soothe and heal irritated skin and tighten pores. Put about three cups of un-cooked grains in the center of a large cheesecloth:tie shut. Place the bag under warm running water and bathe for 20 minutes. This "brew" IS gentle enough to...

Gotta be something to this then, DaDawg! I'm knocking wood...I have never suffered from allergies!