Recent content by wahash

I usto train without dieting, Only the passed year or so i have been dieting, I usto weigh 85kgs, Over the passed year i have dropped the fat, Alot of stop and starts during those years but the last 1 year has been non stop and i dont plan on ever stopping ive grown to love training.

My diet is good its clean ive been training very hard over the last year 5-6 days a week, For eg mon chest,tues back,weds abs cardio,thurs back, fri shoulders sat off sunday legs, Here are some pics they are about 6 months old ive put on 3kgs since but i dont know how much more i can grow...

Thanks for the info will look into proactive,Ive seen alot of advertising for it on the telly but i never bought into it , Goal is to get as stocky and ripped as possible lol.

Question regarding test and acne + considering first cycle Hello all i am considering starting my first cycle in a month or so i have been training for 5+years my stats are 22 years old 166cms tall (short) 63kgs (139 pounds) 7-8% body fat Thinking about a cycle of sus 250 400mgs a week for 12...