Recent content by Walkkker

It was my fault, I swapped over from another coach while on pct, my next comp is in 13 weeks and he just mention I might want to look at c***sing for this one rather than jumping back on too soon after doing pct since it wouldn’t be time on/time off. He’s getting a doctor at his gym to keep an...

Stats 22y/o (too young to be on gear yeah I know..) 177cm, 93kg, 9%bf. diet- 3111cals , 318g Protein, 302g carbs, 70g fats Coached so I have a good program since I compete in powerlifting. Squat 230kg, bench 165kg, deadlift 250kg I’ve run two cycles so far first was just sus250 for 15weeks...

Im 20 years old, 5'11'' and 80kg. Workout 11 times a week (twice a day, once on Saturday.) Im looking for something to help recovery as well as put on a bit of mass. Training is cardio/muscle endurance in the mornings, some days its swimming. Afternoon is strength/ hypertrophy and endurance...