Recent content by Weez

Is this thread a joke? Are you seriously going to sit here and tell us that you are a collegiate level lifter, have 3 cycles under your belt and you cant stay above 160 lbs? Bullshit, I stick to my initial advice. Learn how to eat. Dont go out and eat like shit, learn what to eat, when to eat...

You would be far better off, stopping all gear and learning how to eat and how to lift. You appear to be lacking the basics of both.

I like your approach but I think your protein is a little on the high side. I would like to see you leave the carbs where they are or maybe drop the 600g day a little. I would drop your protein to about 325-350 and make up the difference in good fats each day.

You're at a level far beyond most. I think you have a lot of work ahead of you if you intend on competing at a world level but you obviously have the devotion and work ethic based on your photos to succeed. You will need to get to a country where you have other things available to you IMO. You...

some of the cheaper things that are healthy. Rice, Beans, Oats. Buy chicken in bulk when on sale and freeze it. Buy whole chickens and de-bone it yourself. But I do feel your pain, everything is getting more expensive and people are living off less.

You're totally missing the point. Shortcuts inevitably lead to failure. Chep was dead right. Shortcuts may help in the short term but long term they will do nothing for you.

ass

Man thats hard to read. Go to 3J's sticky read post 1, post up current diet, BMR/tdee, Meals with macros and where in the day you work out (between which meals)

Sounds like enlarged prostate. Age? Are you on cycle? if so, is it worse on cycle than off?

How about posting up your stats, post your daily food intake, post your normal meals, macros per meal, your daily workout routine and BMR/tdee. If your not sure how to get your BMR/tdee and/or your macros check out 3J's diet thread and concentrate on post 1.

Shit...So it sounds like I shouldnt take this stuff?

Good complex carb and lean protein pre workout.

Mainly because whole foods require the body to work. They need to break down the foods which helps increase your metabolism and it feeds the body longer. Gives the body a steady supply of fuel and energy. Get it?

Daamn you're really a pro athlete? Thats cool as shit. Im going to buy this shit.