Recent content by Who.i.am

First post here, apologies if this has been covered before. Hoping for some personalised help. I'm 35 years old, 176cm, 103kg and 20% BF (DEXA scan). I have a 9-5 desk job. I weight train 5 days a week (60 min each) and 3 days of cardio (2x30 minute spin classes during the week and a 60km cycle...