Recent content by WorkinOnIt115

Diet Advice 20 (21 in 1 month) 128 5' 4" BF: 23% (not positive) As far as my BMR and TDEE, I apologize but I was very confused on how to calculate that :/ And I figured if I didn't know what my BF was, I couldn't determine my BMR or TDEE accurately. Goal: BE HEALTHY, get toned (ab/butt...

20 (21 in 2 months) 128 5’4” BF: I’m not sure…last time I got it check a few months ago at my gym it was like 17% and I just used a website to calculate it for me and it told me 27%...so I’m not exactly sure! But I have attached a photo so you can estimate what you think. The fat in my body is...