Recent content by ws2006

I inject my glutes and hold the syringe in between my first two fingers at around the top joint. This allows me to use my ring finger and thumb to aspirate if I want to. Tends to go smoothly - like other posters have said, I alternate sides and just push it right in.

You probably want a much more comprehensive blood panel as testosterone replacement therapy (TRT) will affect things like hematocrit, estradiol and cholesterol levels just to name a few. This will provide a base line reference for you as you continue on this journey. If you don't feel...

I have been doing some research on dieting and would like to throw this out for critique/comments/suggestions. 6' 235 lbs 41 yrs old ~25% BF I have calculated my BMR at ~2165 and my TDEE at ~3357 based on the "moderate" conversion factor as I would rather be conservative on my estimations. I...

What a great thread - really enjoying reading this and learning quite a bit also! I have been diligently watching my macros lately and feel I may be a little under what I need so definitely going to use this as a guide to rework my current diet and macros.

Taste not a big deal to me as I usually gulp mine down in just a few seconds. I like the flavor of ON also. If you are using a program like myfitness pal you can create your own recipe with one scoop of each and it will help keep your macros exact.

I have been portioning mine with a scale and putting in ziplocs on Sunday for the week. Got a diet plan from 3J. By doing this I know to grab a bag of veggies, a carb and a protein. I usually cook protein twice a week as it goes real fast.

I have recently added creatine to my regimen and have read so many different things about it on this forum that I may be more confused than when I started! Is it ok to mix in creatine with my PWO shake? I ordered some Ancient Strength for pre workout - label says 5g and I have read some good...

I like the app and it has also helped me watch the sodium as well as cholesterol. The one thing I don't like about it is that it gives extra calories for the day if you input cardio but nothing for weight training. Not sure why. I keep my heart rate up in between sets with some sit ups or...

Curious about this (mentioned earlier in the thread) since I have a bottle of 1 mg adex capsules.... ...if they're capsules pop them open and split the dosage as best you can (would be more accurate if you had a small scale). Would you simply dissolve the portion of powder you remove from...

Good read - I have been thinking of doing a detox for a while now but there are so many products out there. Does anyone have any good reccommendations for something?

Not sure who Brian is but if your AAS use can cause him cancer you better let him know!

^^^^^ This was going to be my suggestion also as this could help boost T naturally - especially when you begin to drop some BF. I would not have started injections with a T level similar to yours - there would definitely be benefits to starting but you would be making a lifelong financial and...

Imdennis....your animation made me lol....

Increasing to 100 mg every five days is a fairly significant change as you would effectively be increasing your injection amount by 33%. 400 mg over 21 days as compared to 300 that you are doing now. If estrogen is an issue this could compund it. If you want to try every five days you might...

This thread has been very informative for me about HCG! I always appreciate those who take the time to share their knowledge about these things!