Recent content by xskinnyfatfuckx

think im just gonna bump fat up a bit and maybe protein and carbs down a bit and level out at 3,000 cals. this just seems to much.

it just seemed a lot.

so I am a male, 6ft tall, 160lbs, 17% bodyfat, yes stats sucks. so I take 160 pounds x 17% = 27.2 pounds of fat 160 pounds - 27.2 pounds of fat = 132.8 pounds total lean body mass 132.8/2.2 = 60.3 kilos total lean body mass 370+(21.6x60.36) =1673.85 (this is my basic metabolic rate) I...