Recent content by yawye

ok im having a prob getting 100 grams carbs.. heres what i plugged into fit day Total 1,431 69.2 61.8 142.0 Egg, white only, cooked cuplarge egg whiteegg whitegramskglboz 34 0.1 0.5 7.2 Egg, whole, boiled cupeggextra largejumbolargemediumslicesmallgramskglboz 77 5.3 0.6 6.3 Oatmeal...

[/COLOR] THANK YOU SOO MUCH! I have a hard time wrapping my head around this because this seems like way more food than i was use to eating. My work out routine.. I wanted to ask you this. I typically get up at 430am and go to the gym. I do my weights first.. then 30 mins cardio after. I...

Body fat was tested by a figure athlete trainer. yes this is my bmr/tdee 1587 / 1936 I believe when I put the food into fitday it added to around 1000-1100 calories. Which I believe is another reason for the bingeing on it. i really apprecitate your help. i want to break this plateau and do...

HI 3J I wondered if you could possibly give me some advice on my diet. I appreciate your input :) stats? age: 31 weight 157 height 5ft7 bf 20% goals?? lose weight; lean out; get abs workout routine? 3-4 times a week; weights then 30 mins cardio 1587 / 1936 Intensity: cardio can get intense. I...