Recent content by yesitsreallyjosh

also, any ideas about how often i should train what body part and how often to do cardio would be very much appreciated! thank you SO SO much!!!

age: 24 ok i definetely need help on my diet. this is what i've been doing to cut for 2 weeks now and i've lost 8 lbs and 1.5 percent BF weights 3 days a week, cardio 3 days 2400 cals a day 40/40/20 meal 1 (5 am) - 1 scoop ON GOLD STANDARD 1.8 servings of whole wheat oatmeal 57g carbs...

Ok guys, i'll make this short. I expiremented with a deca only cycle and some masteron a few years ago. Without going too much into detail, I am not a newbie to working out, dieting and AAS. I desperately need help. I have been told i have 10-12 weeks to get to 5-6% body fat while having a...